Progress report: 25 February 2019

Progress reportProgress report

Monday with no update.  

I would not say that this result is a success, but I can not say for certain because I forgot to weigh in this am.  I had too much alcohol and sweets this weekend so tomorrow might be an unpleasant surprise.  

Update and Plan for the next 2 weeks:  

  • Exercise: I did 3 times a week with 40K steps for the week.  I did to 10K today.      
  • Nutrition: 1500 – 2000 calories a day with 30% protein and 33 grams of fiber.  
  • Weight: I weight 224.5 on Friday.  Who knows today

I will post an update with a weight on Friday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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