Monday with no update.
I would not say that this result is a success, but I can not say for certain because I forgot to weigh in this am. I had too much alcohol and sweets this weekend so tomorrow might be an unpleasant surprise.
Update and Plan for the next 2 weeks:
- Exercise: I did 3 times a week with 40K steps for the week. I did to 10K today.
- Nutrition: 1500 – 2000 calories a day with 30% protein and 33 grams of fiber.
- Weight: I weight 224.5 on Friday. Who knows today
I will post an update with a weight on Friday.