Progress report: 25 October 2019

Progress ReportProgress Report

No progress and one step back.

I am not where I want to be right now. A lack of exercise and increased stress are taking a toll on my weight loss plans.

My biggest problem is that I have little to no self-control when it comes to food. I tend to strap on the feed bag and eat until the bag is empty. I am headed to the holidays and this could be a complete disaster.

The bottom line: I am 4 weeks out of the PT test and I need to make some progress.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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