Yesterday, I made weight by tape. Success, partially. I would prefer not to have to live and die by the tape. The tape is a means the military uses to measure body fat. They use a tape measure to measure your next and waist (males). It is demeaning and inaccurate.
- Weight: 222 pounds with 3 pound lost.
- Body Fat: 1% body fat loss.
I am taking the weekend off and I will post an update on Monday. Now, my goal shifts to 214 and avoiding the tape.