One step backwards.
We can still do this!
Took a small step backwards.
- Weight: 228 pounds – lost 8 pounds since 1 June (236).
- Body fat: 19%. Down 1%
- Waist: 39 inches. Down 1 inch.
- Short term goal: 220 pounds so I have 8 pounds to go.
- Exercise – 3 days a week – I have exercised 0 of 7 days.
- Diet: way too much alcohol
The bottom line: On slip is not failure. Move forward forget the past.