Progress report: 9 April 2018

Progress reportProgress report


After three months of dieting and starting a fourth, I have lost about 6-7 pounds.  I weight 208.9.  My current weight is just not where I wanted it to be.  


Update and Plan for next 2 weeks:  

  • Exercise: I need to kick start my exercise a little.  Increase to 5-6 times a week.  Cardio 5 times a week with push-ups and sit-ups 3-4 x a week.  
  • Nutrition: 1500 or less calories a day with 30% protein and 30 grams of fiber.  
  • Weight: Lose 3 pounds lost or 206 pounds in 2 weeks.
  • Body Fat: I am currently 22% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks.  
  • Vinegar: Add 2 tablespoons of apple cider vinegar. I have stopped this for a couple week.  I am going to add it back.  
  • Cinnamon: Add 1000 mg of cinnamon to my diet.  Start this again today.  
  • Resveratrol: Added today.  

I will see you again in 2 weeks.  Hopefully, we will avoid another derail.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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