Progress report: 27 December 2019

Progress ReportProgress Report

Re-evaluation has occurred and I am going to try to get back on course.

The holidays have not been kind to me. I have grazed and eaten at the feeding trough for weeks. Now it is game time.

Today, I weighed 239.


  • Weight: 239 pounds – gained 4 pounds in four weeks.
  • Body fat: 30.5%
  • Waist: 42 inches

The bottom line: I am ready to do, I think, so wish me luck.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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