Progress report: 27 July 2017

Progress reportProgress report

Magic Bullet?  

Ok, after years of searching for a magic bullet, I may have found something that works for me.  It is cinnamon.  I can’t even believe it.  I have lost nearly 10 pounds in 3 weeks taking this stuff.  At, first, the weight loss was slow.  But to be honest, I was drinking too much alcohol and was retaining water weight.  The most amazing thing is I am not hungry.  

I am eating about 2000 calories a day and still losing 2-3 pounds a week.  The math does not match the deficit and weight I have lost.  The cinnamon must be stabilizing my blood sugar and increasing my metabolism.  

All I know is I need to write an article on this.  Most to come.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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