Progress report: 27 November 2017

Progress reportProgress report

Zero Sugar Diet: Try number 3 appears to have more success.   

I started Zero Sugar Diet last week for the third time.  I appear to have finally gotten to good point my life to try it.  First thing I will say is I am not hungry.  I feel no urge to snack.  I am not sure if this is a lack of added sugar and high fructose corn syrup.   

I did start a little over a week later than I wanted.  


  • Starting Weight: 205.6 with 22.8% Body Fat.
  • Exercise: In 4 days, I have exercised over 2 hours total.  I did ten sets of pushups and six sets of situps.  
  • Nutrition: 1500-1700 calories a day with 32% protein and 35 grams of fiber average.  I have avoided added sugar.  
  • Body Fat: I am currently 22.8% with 1% lost so far.  That is likely an anomaly.  
  • Vinegar: I have successful added 2 tablespoons of apple cider vinegar
  • Cinnamon: I took 1000 mg of cinnamon each day.  

I will report back in a week with a final report in one week.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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