Progress Report: 27 November 2020

scalescale

Day sfter the feast and man I am bloated

Thanksgiving came and is gone. Now is time for the crying as I step on the scale.

Report:

  • Weight: 233 pounds
  • Body Fat: 21%
  • Diet: Too many sweets and way too much food.
  • Exercise: None

The bottom line: Monday is a new start.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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