Progress Report: 27 November 2020


Day sfter the feast and man I am bloated

Thanksgiving came and is gone. Now is time for the crying as I step on the scale.


  • Weight: 233 pounds
  • Body Fat: 21%
  • Diet: Too many sweets and way too much food.
  • Exercise: None

The bottom line: Monday is a new start.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress Report: 27 November 2020"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.