Progress Report: 27 September 2019

Progress reportProgress report


Yesterday was my PT test and I met my goal of less than 26% BF and 219. No I get to take a week off. I will start again on 7 October.

  • Weight:
    • Started last Monday at 222
    • Ended at 219
    • Down 3 pounds
  • Body Fat:
    • Down another 0.5% – total loss of 6% and 0% to go.
  • Exercise:
    • 3 of the last 5 days with 12 miles and 45K steps
  • Diet:
    • I followed my plan for 4 of 7 days. I am looking forward to a few days off. Hopefully, I can keep my weight to under 225.
    • Zero Alcohol and that was tough with College Football.

The bottom line: A much deserved day off.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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