Keto and well I stopped.
The first 24-28 hours were miserable. I gave up and returned to my regular lower carbohydrate diet. Christmas is a tough time to diet, and I think Keto is just not for me. I was hungry and wanted to eat everything in sight. My hunger has returned to normal after 48 hours, but I an unable to continue due to fatigue. I did have a few headaches and fatigue, and it was too much for me.
I have tried three recipes that I really like and can’t wait to share. Low carb or keto chili, jalapeno burgers, and keto pimento meatloaf. I am certain there will be more to come soon.
Monday, I will post a weight update and we will see where I stand. Hopefully, we will see improvement.