Progress report: 28 February 2020

Progress ReportProgress Report

Intermittent fasting day number 5

I have had a good week. I have been sticking to the fast relatively well.


  • Weight: 234 pounds – down 3 pounds since 24 February .
  • Body fat: 27%.
  • Waist: 40.5 inches. Down 0.5 inches.
  • Short term goal: 220 pounds so I have 14 pounds to go.
  • Exercise – 3 days a week on a bike and walking
  • Diet: Smoothie for lunch and a sensible dinner. About 1200 calories total with 35 grams of fiber per day.

The bottom line: Next update is Monday. I have a business trip next week so keep you fingers crossed for me.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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