Progress Report: 29 April 2019

Progress reportProgress report

A new start, once again.

I took the weekend off and now it is time to start again.    


  • Weight:  226 pounds with4 pounds gained.  Goal: 214 pounds.  
  • Body Fat:  0% body fat loss.

Now, as i said on Friday, my goal shifts back to 214 and avoiding the tape. I am tired of this demeaning process.   

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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