Progress Report: 29 July 2022


KETO going ok.

I continue to be a keto believer.


  • Weight: 238 pounds – Lost 2 pounds
  • Body Fat: 24% – No change
  • Diet: I am fairly successful at maintaining 20 grams of carbohydrates. No alcohol.
  • Exercise: Exercising every day.

The bottom line: 2 pounds lost this week. It is a good start.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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