Progress report: 29 June 2020

Progress ReportProgress Report

One more step toward final success.

We can do this!


  • Weight: 229 pounds – lost 7 pounds since 1 June (236).
  • Body fat: 19%. Down 1%
  • Waist: 39 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 9 pounds to go.
  • Exercise – 2 days a week – I have exercised 1 of 7 days.
  • Diet: Too Much Alcohol!

The bottom line: I have taken several steps back.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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