Progress report: 29 November 2019

Progress ReportProgress Report

The plan has started and progress is beginning.

If you have been following my plan, you know that I have experienced a setback in my weight loss and maintenance. Six weeks ago, I injured or reinjured my shoulder.

Over the last week, I have begun to push myself with physical therapy and restarted the diet.

Today, I weighed 232 and 28% body fat. It is not much but it is a start.


  • Weight: 232 pounds – down 2 pounds in a week.
  • Body fat – still at 28%

The bottom line: Hopefully, I can keep the progress going.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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