Progress report: 3 February 2020

Progress ReportProgress Report

Intermittent fasting day number 8

Ok, I started this change a week at approximately 236 and today I weight 234. The weight is coming off and I am not hungry but I did have a little alcohol over the weekend. That sort of derailed my fasting.


  • Weight: 234 pounds – gained 2 pounds in a weekend.
  • Body fat: 29%, down by 1 percent in 6 weeks. Down 0.5 in a week of fasting. No change over the weekend.
  • Waist: 41 inches. Down 0.5 in a week.

The bottom line: Intermittent fasting may be the solution, but I am not quite there yet.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 3 February 2020"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: