Progress report: 3 January 2019

Progress ReportProgress Report

A new year with new progress.

The holidays have not been kind to me, but today I am seeing progress.

Today, I weighed 235.


  • Weight: 235 pounds – gained 3 pounds in 1 weeks.
  • Body fat: 30.0%. I am down by 0.5%.
  • Waist: 42 inches

The bottom line: Starting off good.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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