Progress report: 30 March 2020

Progress ReportProgress Report

Intermittent fasting: No change this week.

I am still happy with my success, and no change is better than a gain.


  • Weight: 231 pounds – lost 6 pounds since 24 February (237).
  • Body fat: 21%. Down 5 %
  • Waist: 39.5 inches. Down 1.5 inch.
  • Short term goal: 220 pounds so I have 11 pounds to go.
  • Exercise – 3 days a week – maybe next week.
  • Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert. Too much alcohol this week.

The bottom line: The next update is Friday.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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