Progress report: 31 July 2020

Progress ReportProgress Report

Time to Restart.

The fact is that I have been failing to stick to my diet since Mid June. Today I restart.


  • Weight: 235 pounds – lost 3 pounds since 1 June (236).
  • Body fat: 20%. Down 0%
  • Waist: 40 inches. Down 0 inch.
  • Short term goal: 220 pounds so I have 13 pounds to go.
  • Exercise – 3 days a week.
  • Diet: I am going to switch tactics to go more vegetarian mixed with intermittent fasting.

The bottom line: Wish me better success.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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