Progress Report: 4 December 2020

scalescale

One week post-feast

I am eating a little better and I have been biking every day.

Report:

  • Weight: 232 pounds
  • Body Fat: 21%
  • Diet: Improved but too many sweets.
  • Exercise: Daily

The bottom line: One step forward.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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