Progress Report: 4 December 2020


One week post-feast

I am eating a little better and I have been biking every day.


  • Weight: 232 pounds
  • Body Fat: 21%
  • Diet: Improved but too many sweets.
  • Exercise: Daily

The bottom line: One step forward.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress Report: 4 December 2020"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.