Progress report: 4 March 2019

Progress reportProgress report

Monday with stability.  

I have about another month to go and I need to lose 6-10 pounds.  I have had some difficulty making good choices when I go out to eat.  Way too many eating out and way too many desserts.  

Update and Plan for the next 2 weeks:  

  • Exercise: I did 2 times a week with 45K steps for the week.  I did to 9K today.      
  • Nutrition: 1500 – 2000 calories a day with 30% protein and 24-33 grams of fiber.  
  • Weight: I weigh 226.8 on today.  

I will post an update with a weight on Friday.  

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 4 March 2019"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.