Monday with stability.
I have about another month to go and I need to lose 6-10 pounds. I have had some difficulty making good choices when I go out to eat. Way too many eating out and way too many desserts.
Update and Plan for the next 2 weeks:
- Exercise: I did 2 times a week with 45K steps for the week. I did to 9K today.
- Nutrition: 1500 – 2000 calories a day with 30% protein and 24-33 grams of fiber.
- Weight: I weigh 226.8 on today.
I will post an update with a weight on Friday.