One week off.

I am taking this week off. I have splurged a little.

• Weight:
  • Started last Monday at 221
  • Ended at 223.0
  • up 2 pounds but four since the PT test but that was on a different scale.
• Exercise:
  • 1 day.
• Diet:
  • I followed my plan for 0 of 7 days. I ate out a little bit too much.
  • Zero Alcohol and that was tough with College Football.

The bottom line: One more weekend I will back to the grind.