Progress Report: 5 April 2024

Progress reportProgress report

A new start after a return to an old problem.

2023 is well behind us. It was a tough year for me, with multiple injuries and a return to my sedentary lifestyle. It began when I retired from the US Army. Now, I have made a change and returned to a more healthy lifestyle.  

  • Weight: 270 – Down 10 pounds.  
  • Exercise: Walked 3 of 5 days.  
  • Alcohol: Too much, but I am cutting back.  
  • Calories: About 1500-1800 day. 

The bottom line: 10 pounds in 2 weeks is pretty good.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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