KETO oops.

I still a keto believer.

Report:

• Weight: 237 pounds – Lost 3 pounds
• Body Fat: 23.5% – 0.5% lost
• Diet: I am fairly successful at maintaining 20 grams of carbohydrates. No alcohol.
• Exercise: Exercising every day.

The bottom line: 1 pound lost this week. I am still making progress.