A new start after a return to an old problem, again.
2023 is well behind us. To be honest, 2024 has nut been much better. It was a tough 2 years for me, with multiple injuries and a return to my sedentary lifestyle. It began when I retired from the US Army. Now, I have found a need to change and returned to a more healthy lifestyle.
- Weight: 280. Back up 10 pounds.
- Exercise: None the last 2 weeks.
- Alcohol: Too much, but I am cutting back.
- Calories: About 2500-4000 day.
The bottom line: Time to make a change.
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