Progress report: 5 June 2020

Progress ReportProgress Report

Intermittent fasting: Stagnation Continues Again and Again

So far so good = 2 pounds


  • Weight: 233 pounds – lost 2 pounds since 1 June (236).
  • Body fat: 20%. Down 0%
  • Waist: 40 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 13 pounds to go.
  • Exercise – 3 days a week – I have exercised 3 of 7 days.
  • Diet: I am continuing to trying intermittent fasting. My own vice has been ice cream and taffy.

The bottom line: 5 days down and a month to six week to go.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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