Intermittent fasting: Stagnation Continues Again and Again
So far so good = 2 pounds
- Weight: 233 pounds – lost 2 pounds since 1 June (236).
- Body fat: 20%. Down 0%
- Waist: 40 inches. Down 1 inch.
- Short term goal: 220 pounds so I have 13 pounds to go.
- Exercise – 3 days a week – I have exercised 3 of 7 days.
- Diet: I am continuing to trying intermittent fasting. My own vice has been ice cream and taffy.
The bottom line: 5 days down and a month to six week to go.