Progress report: 6 November 2019

Progress ReportProgress Report

A good try but I was sacked.

I have tried but the stress of work and the holidays has led to a lack of success. My shoulder is injured and I just do not feel like exercising in the colder temperatures. Excuses, excuses, excuses.

My new goal is to lose over 20 lbs in 4.5 months. Today, I weigh 228. I am up 1 pound in a week.

The bottom line: The good news is that I am only at 6 weeks off the wagon. Time to get started, but then again, I have been saying that for 6 weeks. Wish me luck.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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