Progress report: 7 February 2020

Progress ReportProgress Report

Intermittent fasting failed.

I am not ready to start a new diet. Work is too stressful. I will start after my leave at the end of February. I will continue to post updates.


  • Weight: 236 pounds – gained 0 pounds in a weekend.
  • Body fat: 29%, down by 1 percent in 6 weeks. Down 0.5 in a week of fasting. No change over the weekend.
  • Waist: 41 inches. Down 0.5 in a week.

The bottom line: Intermittent fasting is tough and you need to be able to focus with out distractions. Now is not the right time.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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