Progress report: 7 May 2017 – A little stability

Progress ReportProgress Report

A little stability.  

Two weeks ago, I finally began to make progress and with one week pending before my PT test, I decided to change my plans.  Normally, I take 1-4 weeks off after the PT test.  This time, I am not taking any time off.   We will see if I can finally avoid the yo-yo.  


Update and Plan for next 2 weeks:  

  • Progress report

    Progress report

    Weight: I now weigh 206.  I am down 2 pounds since April.  I am at the same weight that I weighed in for the PT test almost 2 weeks ago.  Goal: Lose 2 pounds lost or 205 pounds in 2 weeks.

  • Body Fat: I am currently 22.3% or so.  I would like to get down to 18%.  I think 1% is realistic for two weeks.  The goal is 21% in 2 weeks
  • Exercise: 3-5 times a week.  Cardio 5 times a week with push-ups and sit-ups 3 x a week.  
  • Nutrition: 1500-1700 calories a day with 20-30% protein and 30 grams of fiber.  
  • Vinegar: Continue to add 2 tablespoons of apple cider vinegar
  • Cinnamon: Continue to add 1000 mg of cinnamon to my diet.  

I will see you again in 2 weeks.  Hopefully, we will see continued stability with mild weight loss.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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