Progress report: 8 April 2019

Progress reportProgress report

Thirteen days and counting.

I have had a fantastic week with three days of exercise and I have followed my eating plan for the most part.  My progress continues to meet the 220 goal by next week.  Two pounds to go!  

Update and Plan for the next week:  

  • Exercise: I did 3 times a week with 63K steps for the week.  I did to 8.3K today.      
  • Nutrition: 1500 – 2200 calories a day with 42% protein and 28 grams of fiber.  
  • Weight: I weigh 222 today.  

I will post an update with a weight on Friday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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