Progress report: 8 December 2019

Progress ReportProgress Report

Staring week three and moving forward.

This weekend was a rocket weekend and I did not follow my diet. The good news is that there was no weight gain.

Today, I weighed 231, again.


  • Weight: 231 pounds – down 3 pounds in two weeks.
  • Body fat – still at 28%

The bottom line: This week is a week of parties. We will see if I fall off the rails.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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