Week one complete!

We continue to make progress!

Update:

• Weight: 231 pounds – lost 4 pounds since 1 June (236).
• Body fat: 19%. Down 1%
• Waist: 39 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 10 pounds to go.
• Exercise – 3 days a week – I have exercised 3 of 7 days.
• Diet: Pretty good sustainment. Need to reduce the taffy.

The bottom line: Keep on moving and keep improving and will be there soon.