Progress report: 8 June 2020

Progress ReportProgress Report

Week one complete!

We continue to make progress!


  • Weight: 231 pounds – lost 4 pounds since 1 June (236).
  • Body fat: 19%. Down 1%
  • Waist: 39 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 10 pounds to go.
  • Exercise – 3 days a week – I have exercised 3 of 7 days.
  • Diet: Pretty good sustainment. Need to reduce the taffy.

The bottom line: Keep on moving and keep improving and will be there soon.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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