4 more weeks and progress continues.
This week I have lost another 1-2 pounds of fat lost and I have not really worked that hard to lose it. I now weight about 223 and I need to lose about 8 pounds in 5 weeks. The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 1% body fat in a week.
As with last week, I would have liked to see more exercise.
Exercise: 1 day
Weight: 223.1 pounds with 0.8 ounces lost.
Body Fat: 1% body fat lost.
I will post an update on Monday. Hopefully, I can maintain it for the weekend.