Progress report: 8 November 2019

Progress ReportProgress Report

Starting to see some progress.

Two days of eating a little more healthy. With luck, I will back on track to being more healthy.

Over 3 years ago, I started this website.  I decided it is time to make a change in my life.  I was starting a new path to better health.

Now I am trying the share my experiences to inspire others.

The bottom line: It is that time and I am heading into the holidays. This will not happen again. I am done overeating. Wish me luck.

Print Friendly, PDF & Email

About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Progress report: 8 November 2019"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.