Progress report: 9 March 2020

Progress ReportProgress Report

Start of Week 2 of my business trip.

I am starting week two down 1% body fat. I have been working out and eating right.


  • Weight: 234 pounds – down 3 pounds since 24 February (237).
  • Body fat: 25.5%. Down 1.5 %
  • Waist: 40 inches. Down 1 inch.
  • Short term goal: 220 pounds so I have 14 pounds to go.
  • Exercise – 3 days a week on a bike and walking
  • Diet: Just eat sensibly.

The bottom line: The next update is Friday. I can’t believe my success.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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