Progress Report: 9 May 2019

Progress reportProgress report

Starting is half the battle.

I took two seeks off my battle and I have started anew.  My diet has not been perfect, but then again perfection is the enemy of success.  


  • Weight:  227 pounds with 2 pounds lost since Monday.  Goal: 214 pounds.  
  • Body Fat:  0% body fat loss.

Wish me diligence in maintaining progress.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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