Progress: 30 September 2017 – A great start.
I am 5 days into my new path to better health. I have made good progress and hoped to avoid any detours or delays. I have not done a good job at entering hydration and meals, but I have done a great job at exercise with three days in 6 with 11,500 steps or more. I have lost nearly three pounds.
Goal: 203 pounds by 16 October 2017.
Calories: 1500-2000 per day. One of the biggest things I have done is adding a snack or almonds and broad bean crisps to help with my appetite. I eat three meals of about 500 calories per meal.
Hydration: 2-3 liters per day.
Exercise: 3-4 days per week. I try to exercise in the morning. Morning exercise helps me avoid a lapse due to procrastination.
I will continue to focus on getting enough exercise and watching what I eat. I still drink a little alcohol on weekends and seems to be working for me. Moderation appears to work with me so I will continue to push forward with moderation and portion control. I will post again in about a week.