Dietary Misstep Are Common and Should Not Discourage You.
We all have a period of time when we choose to overeat. We plan to start a diet and after a few days, we find ourselves trying to recover with our ball in the rough. There is no simple way to say it, I messed up. I personally have lost my confidence and need to start a new. I tried the fasting and just about any diet out there and the only successful weight loss plan I have tried past the age of 40 years of age is moderation. I am going to read more on fasting and return to moderation. I may try fasting again, but it won’t be today. The science makes sense, but I need to read more.
WT 214 pounds
Bottom Line: Fasting makes sense but it may be too severe for me.