After a little hiatus from logging my diet and exercise, I am back to using lose it. I planned to do it while on vacation, but various things got in the way. The number one obstacle was eating out. I did well for a about a week and then I gave up.
I flew in at yesterday and landed at 10:22. The first thing I did was go to the grocery store and refill the refrigerator with healthy foods. Since I am starting again, a good place to start was with nutrition. I ended yesterday with over 10,000 steps and 77 pushups in 4 sets (32, 20, 15, 10).
Today, I start the final push to my physical fitness test in 2 weeks. I will have to try to walk at least 5-6 miles three times in the next week to practice the pace again. It should be no issue.
- Weight: 212.5 lbs
- Body Fat: 22.8%
- Weight 210
- Body Fat: 18%
I may need to add some weights after the PT test. I may go have the BOD Pod done for motivation (body fat and composition testing). I have lost a total of 45.7 lbs but a lot of that was before I started recording. I used the same methods but did not record my diet and exercise. I hope is that this blog will help me avoid the bimodal weight bump that happens to me every year.
Oops! Reality Check:
I forgot my lunch today. Use the rest of this post as a warning. I made a nice low carb, high fiber, and high protein wrap and bean chips for lunch. I forgot it in the refrigerator. Since I forgot my lunch, I both went hungry and grazed for chocolate. Not good for dieting.