COVID was an interesting technique to lose weight. I did not catch on purpose and I would not recommend it as a means, but it did work.
- Weight: 225lbs
- Body Fat: 19%
- Weight 210
- Body Fat: 18%
Oops! Reality Check: I forgot my lunch today. Use the rest of this post as a warning. I made a nice low carb, high fiber, and high protein wrap and bean chips for lunch. I forgot it in the refrigerator. Since I forgot my lunch, I both went hungry and grazed for chocolate. Not good for dieting.