Progress Report: Post COVID Positive

Progress ReportProgress Report

COVID was an interesting technique to lose weight.  I did not catch on purpose and I would not recommend it as a means, but it did work.  


Figure 1:  Saddle

Today’s stats:

  • Weight: 225lbs
  • Body Fat: 19%


  • Weight 210
  • Body Fat: 18%

Oops!  Reality Check:  I forgot my lunch today.  Use the rest of this post as a warning.  I made a nice low carb, high fiber, and high protein wrap and bean chips for lunch.  I forgot it in the refrigerator.  Since I forgot my lunch, I both went hungry and grazed for chocolate.  Not good for dieting.  


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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