Progress Report: Day 5 of Restart

Progress reportProgress report

My Renewed Effort for Improved Health

I am five days into my return to a healthier path.  After just over two months of going astray, I am finally back on track.  I fell prey to the evils of procrastination.  It is easy to procrastinate, and this simple change can lead to massive weight gain.  

I have exercised twice in 5 days, and I have stuck to my diet all but one day.  I have lost a total of 5 pounds and now weight about 2012.  It is funny how you gain confidence with each pound of weight you lose.  I have decided not to make a pound of weight loss or end weight goal.  My goal this time is just to be healthier.  This trip to health starts with a few simple tasks: less alcohol, less sugar, limited artificial sweeteners, and more exercise.  

Tomorrow is another day in this quest.  One thing is for certain; I feel fantastic.  


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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