Progress Report: Pre-Holiday Slump

Progress reportProgress report

Slumps can be discouraging.  

Independence Day

Independence Day

I am heading into the independence day holiday, and I am unable to keep my diet.  This holiday is a big deal in my family, and I can’t help but feel the stress and depressive symptoms caused by me being alone in TX.  

If tomorrow is like today, I will likely just discontinue till after the holiday period.  Sometimes, the timing is just not right.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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