Progress Report: Progress Report: 16 April 2022



I am definitely a keto believer and it is only getting better. I am near my short term goal weight of 220 lbs.


  • Weight: 221 pounds – Lost 21 pounds
  • Body Fat: 18.2% – lost 3%
  • Diet: I am very successful at maintaining 20 grams of carbohydrates or less and limited alcohol. I might have a drink this weekend.
  • Exercise: Exercising 3-7 days a week.

The bottom line: 4 pounds lost this week. Keep it going!

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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