KETO Time.

I am definitely a keto believer now.

Report:

• Weight: 226 pounds – Lost 15 pounds
• Body Fat: 19% – lost 2%
• Diet: I am fairly successful at maintaining 20 grams of carbohydrates or less and limited alcohol.
• Exercise: Exercising every day. I am back to walking every morning.

The bottom line: 3 pounds lost this week.