This is my 3 month progress report on my path to better health. I met my first goal and have a new plan. I have completed 3 months of my path to health. I am very happy with my progress and I passed my physical fitness test and I am near being the most fit I have ever been.
Physical Fitness Test: I do the walk and both pushups and setups. The walk I completed in 31:09 and I have over 37 minutes to complete it. Clearly 31:09 is pretty damn good. I did 35 pushups and 64 setups. The setups is 2-4 forms he maximum. My goal is to ma both next time. I would like to work back to running. I did run Friday and I completed 1 mile in 11 minutes. I have work to complete.
Weight: I am not at 207. I weighed 203 for the PT test. My goal is 195 and 18% body fat. I am going to start increasing my calories and adding more weight lifting to increase my muscle mass and strength.
Nutrition: I am going to add calories up 2000 calories a day. I will add salad once a day with an additional serving of greek yogurt. I hope to eat a claire distribution of 30% protein, 20% fat, and 30% carbohydrate.