Question: Will chickpeas help me lose weight?

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Are Chickpeas Good For Weight Loss?


Most dieters are looking for healthy and filling foods for their dietary plan. Putting together a healthy meal plan is confusing and it is hard to navigate the minefield of the healthy and unhealthy meal and snack options. The good news is that one such healthier option is chickpeas. This little legume is the bomb when it comes to healthy options.

Chickpeas are a naturally gluten-free legume that is full of fiber and healthy protein. It is a popular plant-based protein source that can be used in many dishes from salads to hummus. Like most legumes, chickpeas can be a great weight-loss food depending on dietary preferences. The best part is that the dishes are easy to make and can last all week in the refrigerator.

Chickpeas are rich in vitamins and macronutrients. Micronutrients are the items in food that give you energy and form the building blocks of our bodies. They include carbohydrates, fats, and proteins. Each 1-cup serving has nearly 15 grams of protein, 4 grams of fat, and 44.7 grams of carbohydrates. The best part is that they are full of filling fiber with over 12 grams per serving.

Vitamins and Minerals:

  • Vitamin B6: 7% of the RDA
  • Vitamin K: 5% of the RDA
  • Folate: 43% of the DV
  • Copper: 18% of the RDA
  • Phosphorus: 17% of the RDA
  • Iron: 16% of the RDA
  • Manganese: 52% of the RDA
  • Magnesium: 12% of the RDA
  • Zinc: 10% of the RDA
  • Potassium: 8% of the RDA
  • Calcium: 5% of the DV
  • Selenium: 5% of the RDA

The bottom line: Chickpeas are a nutritious food that have an excellent source of fiber and protein. Fiber and plant protein will promote satiety and assist with weight loss. I strong recommend you add chickpeas to you diet.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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