Keep the Splurge to a Single Slip Up

No one ever got fat eating one big mealNo one ever got fat eating one big meal

Sharing is caring!

Bandaid on Knee

Band-aid on Knee

Splurges are a quick way to derail your diet.  

Don’t let a single slip up ruin your progress or knock you off the wagon.  The big thing is you need to not let one slip up turn into a whole day, month, or week of slip ups.  You cannot become fat from one meal, and one meal cannot make you skinny.  

If you has a rough week at work and needed a drink to relax or if you need a comfort food to lighten your stress, it is only a bump in the path and you can recover.  Jump back up, clean up your knees,  and let’s start again.  This is only a small scratch on the surface of the progress you have already made or a rain drop in the pond of success that you are creating.   

Good luck on your next meal or exercise opportunity.  

No one ever got fat eating one big meal

No one ever got fat eating one big meal.

 

Print Friendly, PDF & Email
 

About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Keep the Splurge to a Single Slip Up"

Leave a Reply

%d bloggers like this: