Splurges are a quick way to derail your diet.
Don’t let a single slip up ruin your progress or knock you off the wagon. The big thing is you need to not let one slip up turn into a whole day, month, or week of slip ups. You cannot become fat from one meal, and one meal cannot make you skinny.
If you has a rough week at work and needed a drink to relax or if you need a comfort food to lighten your stress, it is only a bump in the path and you can recover. Jump back up, clean up your knees, and let’s start again. This is only a small scratch on the surface of the progress you have already made or a rain drop in the pond of success that you are creating.
Good luck on your next meal or exercise opportunity.