Progress cannot happen without change.

Progress is not possible without deviation.

~ Frank Zappa

No one likes change but the fact of the matters it that is necessary in life. Status quo is a comfortable thing, but you have to get out of your comfort zone to lose weight. The definition of insanity is continuing to do the same thing and expecting a different outcome. I have lost weight a bunch of times and each time, I go back to the old habits and my weight balloons back to where it is today. Well, that is then and this is now and I am going to change.

The Bottom line: We must change to lose weight. As Frank Zappa put it, ”Progress is not possible without deviation”. This statement is especially true in weight loss. So, let us make a change for the better and shed those extra pounds. Change in habits equals a change in weight line.